Book your first class today for JUST £5!
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Book your first class today for JUST £5! *
Fitness Classes
Fusion Box’Camp
Box’camp is a high-energy, full-body bootcamp designed to help you sweat hard, hit things, and reset your mindset for the weekend ahead. This class blends boxing-inspired drills, slam balls, weights, and cardio-based circuits into a powerful, fast-paced session that lets you release stress while building strength, endurance, and confidence. Expect non-stop movement, heart-pumping intervals, and a motivating atmosphere that pushes you to work hard without taking yourself too seriously. You'll punch, lift, jump, and grind through bootcamp-style stations that challenge your body and wake up your mind - leaving you feeling strong, accomplished, and energised.
Fusion Power Lift
Lift it - upper & lower is a structured, weight-focused strength class designed to feel like a true gym training session, not a cardio workout disguised as lifting. This class prioritises controlled tempo, intentional reps, and quality movement to drive hypertrophy and progressive overload over time. Each session targets upper and lower body muscle groups through carefully programmed compound and accessory lifts, allowing you to build strength, muscle, and confidence with weights. Expect slower eccentrics, strong pauses, and focused sets that challenge your muscles properly - not rushed circuits. Lift it is for those who want to train with purpose: learning how to lift well, push heavier over time, and see real progress in strength and physique. You'll leave feeling worked, strong, and accomplished - like you've. Completed a solid gym workout.
Fusion Step Aerobics
Step aerobics is a fun, high-energy cardio class that combines classic step choreography with modern fitness moves to get your heart pumping and your body moving. Using an adjustable step, you'll flow through rhythmic sequences that challenge coordination, balance, and cardiovascular endurance while keeping the workout engaging and upbeat. Expect a mix of steady-state cardio and dynamic step combinations, with options to increase or decrease intensity so everyone can work at their own pace. The class also incorporates light strength and toning elements to keep the workout full-body and balanced.
Pilates Classes
Book your first class today for JUST £5!
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Book your first class today for JUST £5! *
Barre & Burn
Barre & burn is a targeted, low-impact class that blends traditional barre pilates with classic legs, bums & tums-style toning for a focused lower-body and core workout. Using the barre for balance and precision, this class emphasises small, controlled movements, high repetitions, and isometric holds to deeply fatigue the muscles. Expect a strong focus on glutes, thighs, hips, and core, with sequences designed to sculpt, lift, and strengthen without jumping or heavy impact. The pilates influence ensures proper alignment and core engagement, while the elements bring the burn - especially through pulses, holds, and targeted activation work. Barre & booty burn is perfect for anyone looking to tone, sculpt, and feel the burn, while improving posture, balance, and lower- body strength in a supportive, uplifting class environment.
Fusion Sculpt Pilates
Fusion sculpt fitness pilates is a modern, hybrid class that blends the precision and control of pilates with strength, sculpting, and functional fitness. Designed to tone and strengthen the entire body, this class combines mat-based pilates principles with light weights, resistance, and dynamic movements to elevate intensity while maintaining strong form and control.
Fusion Hot Mat Pilates
Hot mat pilates is a warming, low-impact mat-based class set in a 30°c heated room - not overpoweringly hot, but warm enough to help you sweat, increase circulation, and move more freely. The gentle heat allows muscles to relax, supporting deeper control, improved mobility, and a stronger mind-body connection. This class follows a traditional pilates-style flow, focusing on core strength, posture, controlled breathing, and mindful movement. Each sequence is designed to build stability and length without rushing, creating a calm yet challenging experience suitable for all levels. The session finishes with a guided meditation, allowing your body and nervous system to fully unwind, followed by a mini aromatherapy pressure- point massage to promote relaxation and release tension. You'll leave feeling grounded, restored, and lightly energised.
To book your first class for £5, please get in touch with us either through our ‘Contact us’ page, or Social Media!