Fusion Boxing is a powerful, high-energy workout that combines traditional boxing techniques with elements of strength training, cardio, and functional movement. Designed to challenge both body and mind, this class involves punch combinations, footwork, core work, and conditioning drills to build strength, speed, and stamina. It’s suitable for all fitness levels and requires no prior boxing experience.
Fusion X Circuits
Fusion X Circuits is a type of fitness class where participants move through a series of exercise stations, performing different exercises at each station for a set period of time, often with little or no rest between stations. These classes typically include a mix of cardio, strength training, and resistance exercises, providing a full-body workout.
Fusion Glutes
Fusion Glutes is a fitness class, focused on building, strengthening, and sculpting the glutes (buttocks) through a variety of exercises. These classes often incorporate resistance bands, weights, and bodyweight exercises to target the gluteal muscles and surrounding areas, like the thighs.
Our Pilates Classes
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Our Pilates Classes *
Booty, Barre & Burn
Booty, Barre and Burn is a high-energy, low-impact workout that combines ballet-inspired movements with Pilates, strength training, and functional fitness. Using small, controlled motions, light weights, and resistance, this class targets key muscle groups—especially the glutes, thighs, core, and arms—to build strength, stability, and endurance. The "burn" comes from precise, high-repetition exercises that challenge muscles to fatigue, promoting sculpting and toning without adding bulk.
Fusion Sculpt
Fusion Sculpt is a low-impact, core-focused workout performed on the floor using just a mat and your body weight. It emphasizes controlled movements, proper alignment, and breathwork to strengthen the deep abdominal muscles, improve posture, and enhance overall body awareness. Suitable for all fitness levels, Fusion Sculpt helps build a strong, stable core while increasing flexibility, balance, and coordination.
Hot Fusion Pilates
Hot Fusion is a challenging, low-impact workout performed in a heated room, typically around 35–38°C, that combines Pilates principles with elements of cardio and strength training. The added heat helps warm the muscles quickly, allowing for deeper stretches, increased flexibility, and a higher calorie burn. This dynamic environment boosts circulation, promotes detoxification through sweat, and enhances endurance.
